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Train Smart!

Steve Long & Jared Woolever



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There are a lot of ways to assess someone, but we feel the FMS is the best option to screen and assign corrective exercises to groups, and individuals. We have been using it for years and it has helped us figure out how to take group training to the next level.

Why the FMS?  Well, let us explain…

The FMS is a heavily researched and proven system of screening individuals and restoring their basic movement patterns. Restoring these movements improves athleticism and reduces injuries. We know it works because we have used it for years and have watched it work better than anything else that we know.

It can quickly and easily be done in a group setting. Once we made the decision that we were going to screen the hundreds of people that were doing “bootcamp” in our business, it was just a matter of figuring out the logistics to make it actually happen. We can’t wait to show you how.

We HIGHLY recommend that you get FMS Certified!

You can take the FMS Home Study Course completely online below!!! Make sure you use coupon code SGT10 for a 10% discount!

Don’t forget to save 10% with coupon code SGT10