With our next video in our Red to Green series we have a great shoulder mobility progression.
When someone has a 1 on the shoulder mobility screen, we always red light overhead pressing and pulling. On occasion we will red light certain horizontal presses, but usually only if the exercise painful or they pain on the clearance test.
In this video, we show you one exercise for each major area of focus on the training continuum. We hope this gives you a good idea on how you can progress the shoulder mobility screen in your training program.