Slowing Down

It makes me proud when I hear a client say something like “That’s enough for today, I’m only going to do half of the workout. I didn’t get any sleep last night”

Our clients know that their lifestyle outside of the gym affects their progress more than their training.

I put this video together where I quickly explain the most overlooked concept in the fitness industry →

Article mentioned in video: http://chriskresser.com/perfect-health

Jim Laird
j-mstrength.com