Breathing Before Tissue Quality and the Vibra Roll

For as long as I have been using self myofacial release (SMR) in my training programs, I have done it first thing before each workout.. Yes I have done SMR post workout as well, but I definitely have always felt that pre workout is the best time for SMR. It just makes sense to me…

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The Best Times to Focus on Breathing

Over the past few years, the importance of proper breathing has really been embraced by many coaches and trainers, myself included. I continually see dramatic changes in people after changing breathing mechanics. I’ve seen drastic mobility changes within minutes. Actually let me retract that statement. I’ve seen drastic changes in seconds, not minutes, after changing…

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