Okay, I’m Ready

When a client is done with their breathing exercises, I can hear their nervous system submitting; "Okay, I’m ready to learn." This response is quite an improvement from the initial, "I have no idea what I’m doing here, I’m just trying to survive!" that I hear from their nervous systems when clients first arrive. I…

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Filling the Cracks in the Fitness Training Foundation

Over the years we have worked with thousands of clients and fitness professionals. One thing that we have noticed with the majority of the programs that people are doing is that people are skipping very small steps in their training programs. Let’s face it, people want to get after it, work hard, and do the…

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