Facebook Check In Contest After my most recent blog post, I quickly found out that finding the number of Facebook check in’s someone has on Facebook was tricky. It’s actually pretty easy if you know what you’re doing. I’m going to show you a simple way to check how many times you’ve checked in to…
Tag: Fitness
Training Ropes: Adding Fun and Ease to Group Fitness Training
If you are not using training ropes in your group workouts, you are missing out! Training ropes are one of the best tools you can have in your arsenal for fitness. They are versatile, low-impact, and many fitness levels and ages can enjoy the benefits of working with training ropes. What are training ropes? Essentially…
“Red Lighting” Exercises In Group Fitness and Sports Training
Red Lighting exercises is one of the most important aspects of Smart Group Training. Doing screens or assesments, giving people corrective exercises, and better programing are great, but none of that makes a difference at all if people are doing exercises that causing them more harm than good or reversing all of the good you…