Straight Sets Are Not Just For Body Building – Using Straight Sets In Group Training To Increase Form and Intensity

Today, I want to share one of my favorite tactics to use during large group training formats.  What’s that you ask?  Straight Sets is exactly what I’m talking about.  Straight sets for those of you that may not know what I’m talking about, or using different terminology, is performing each exercise back-to-back for 3-4 straight…

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