Bodybuilders and Mobility

How do you train a body builder looking to pack on the mass, but their mobility stinks? If you’re anything like me, you’re probably wondering…. what body builder doesn’t have a mobility problem? It’s true, most body builders, or anyone doing a body building type routine generally have horrible mobility. For the most part, they…

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Explaining the FMS to a group of “Boot Campers”

If you’re a coach and working with large groups of people, boot camps specifically, explaining the FMS and screening process is a vital skill to have. Incorporating a movement screen into a group training class can seem like a daunting task, but its honestly really easy. You just need to be prepared to answer the…

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Overhead Deep Squat – Red to Green Series

The overhead deep squat is the last movement that we would correct in the FMS hierarchy. Typically, unless there is an underlying mobility issue we can pattern the squat very quickly. Check out the video below on the overhead deep squat to see how we build the squat pattern, and then add strength and power.…

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