In Line Lunge – Red to Green Series

With this video we show you how to build the lunge pattern from the ground up. If someone scores a 1 on the In Line Lunge Screen its important to make sure that they aren’t doing much single leg work. Especially all lunge variations. Click the link below to learn how to perform and score…

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Trunk Stability Push Up – Red to Green Series

The trunk stability push up is one of the most common 1’s that we see on the Functional Movement Screen. It is also something we see much more in women than in men. Most times when someone scores a 1 on the Trunk Stability Push Up, they lack the timing to fire their “outer” or…

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