With this next video in our Red to Green series, we bring you the Hurdle Step. The hurdle step screen is just another way to check if a client can flex one hip while simultaneously keeping good extension on the opposite hip. We checked this in supine position with the active straight leg raise, but…
Tag: functional movement screen
In Line Lunge – Red to Green Series
With this video we show you how to build the lunge pattern from the ground up. If someone scores a 1 on the In Line Lunge Screen its important to make sure that they aren’t doing much single leg work. Especially all lunge variations. Click the link below to learn how to perform and score…
Trunk Stability Push Up – Red to Green Series
The trunk stability push up is one of the most common 1’s that we see on the Functional Movement Screen. It is also something we see much more in women than in men. Most times when someone scores a 1 on the Trunk Stability Push Up, they lack the timing to fire their “outer” or…