Steve here, Christal Laswell is not only an incredible coach, but she has been a friend of mine since high school. Watching Christal mature from a HS girl to such a top notch coach has been truly awesome to see. That is why we asked Christal to write blog about a few things she has…
Tag: Functional Movement Screening
Filling the Cracks in the Fitness Training Foundation
Over the years we have worked with thousands of clients and fitness professionals. One thing that we have noticed with the majority of the programs that people are doing is that people are skipping very small steps in their training programs. Let’s face it, people want to get after it, work hard, and do the…