Best Kettlebells for Group Fitness Training

I’ve often said my most prized material possessions are the computer I’m typing on right now and my collection of kettlebells. I love kettlebells. I have kettlebells in my gym, basement, sunroom, and living room. At one time during my training for the RKC, I actually put a face on kettlebell and carried everywhere I…

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Progress Tracking and Goal Setting in Group Fitness Training

I’m proud of the way we train our groups. I know that we do a great job of getting health history, workout history, goals, FMS, designing a program, and implementing workouts that have amazing exercise selection and beautiful form. The screening and training process is spot on. BUT…. There is a part of our large…

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