How to Personalize Group Training

If you’ve been following Smart Group Training for any time, you should know that we are all about individualizing training rather than providing a watered down program by creating a WOD (workout of the Day).  Sure, you can get benefits and results by creating a general workout template to put everyone on.  However, without customizing…

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Improving Clients with No Restrictions During Group Corrective Exercise

After lots of discussions, I’ve realized that there needs to be a progressive way to improve our clients with no restrictions.  Basically, we give our clients the green light to train all patterns if they score a 14 or greater on the FMS with symettrical 2’s in each movement pattern.  So, what do we do…

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Training Ropes: Adding Fun and Ease to Group Fitness Training

If you are not using training ropes in your group workouts, you are missing out! Training ropes are one of the best tools you can have in your arsenal for fitness. They are versatile, low-impact, and many fitness levels and ages can enjoy the benefits of working with training ropes. What are training ropes?  Essentially…

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