In Line Lunge – Red to Green Series

With this video we show you how to build the lunge pattern from the ground up. If someone scores a 1 on the In Line Lunge Screen its important to make sure that they aren’t doing much single leg work. Especially all lunge variations. Click the link below to learn how to perform and score…

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In Line Lunge – Performing and Scoring the FMS

In our next video in our series on performing and scoring the functional movement screen, we have the In Line Lunge. It surprising that we so so many people who do lunges all of the time do so poorly on this screen. Learn how to perform and score the In Line Lunge by watching the…

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