by Jared Woolever The Turkish Get Up has been one of our favorite exercises for quite awhile now. I know I’ve been using it myself, and with nearly all my clients, for a little over 5 years now. Even though I’ve been doing Get Up’s for many years now, I still haven’t quite perfected the…
Tag: Kettlebell Exercises
Winding Down the Windmill
The windmill is one of my favorite exercises! It’s beautiful and elegant yet requires serious amounts of shoulder stability and core strength. The windmill is easily regressed or progressed for a variety of skill sets. If you know anything about the movement pattern of the windmill I’m sure you might be asking yourself how exactly…
Turkish Get Up: Addressing the Bell Properly
The Turkish Get Up is one of my favorite exercises. It’s a great blend of mobility, stability, and it basically covers the developmental sequence we all used to get from the floor to standing. Nobody ever taught us how to roll over, stand, and eventually walk. We all just have those motor patterns hard wired…