Sarah Spaulding is a great friend of ours, and an amazing coach. Sarah worked at Steve’s gym for years so she understands the SGT Principals very well. Sara has also been training a bunch of MMA guys lately and learning doing incredible job. That’s why we asked Sarah to write an article on what she…
Tag: Mobility
Bodybuilders and Mobility
How do you train a body builder looking to pack on the mass, but their mobility stinks? If you’re anything like me, you’re probably wondering…. what body builder doesn’t have a mobility problem? It’s true, most body builders, or anyone doing a body building type routine generally have horrible mobility. For the most part, they…