Mobility and Recovery for MMA

Sarah Spaulding is a great friend of ours, and an amazing coach. Sarah worked at Steve’s gym for years so she understands the SGT Principals very well. Sara has also been training a bunch of MMA guys lately and learning doing incredible job. That’s why we asked Sarah to write an article on what she…

Read More

Bodybuilders and Mobility

How do you train a body builder looking to pack on the mass, but their mobility stinks? If you’re anything like me, you’re probably wondering…. what body builder doesn’t have a mobility problem? It’s true, most body builders, or anyone doing a body building type routine generally have horrible mobility. For the most part, they…

Read More