The overhead deep squat is the last movement that we would correct in the FMS hierarchy. Typically, unless there is an underlying mobility issue we can pattern the squat very quickly. Check out the video below on the overhead deep squat to see how we build the squat pattern, and then add strength and power.…
Tag: Red to Green Series
Trunk Stability Push Up – Red to Green Series
The trunk stability push up is one of the most common 1’s that we see on the Functional Movement Screen. It is also something we see much more in women than in men. Most times when someone scores a 1 on the Trunk Stability Push Up, they lack the timing to fire their “outer” or…
Rotary Stability – Red to Green Series
Next in our Red to Green Series we bring you the Rotary Stability Screen. When someone has a 1 on the rotary stability screen it’s a sign that their inner or “soft” core is not optimally functioning. The client may either have poor timing of the core, overall weakness, or an asymmetry. In this circumstance,…