The Canadian Journey to Smarter Group Training and the “Better Jar”

A guest post by Johnny Fukumoto In the quest for “better” group fitness training (meaning to us: safer, smarter, more effective and fun), our ‘fit family’ as we like to call them has kept an open mind over the past few years as we’ve thrust upon them many new concepts, that at times have gone…

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SGT Bracelet System

The SGT Bracelet System could quite possibly be the best idea I’ve ever had. Well, at least when it comes to large group program design. The bracelet system is something that Dan John said “has figured out the problem with group training”, and something that has helped hundreds of trainers across the world organize and…

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