Featured Exercise: Kettlebell Clean

The kettlebell clean is a great exercise for power and strength, but sometimes requires some finesse to perfect your technique. Ever have trouble beating up your forearms?? Whether you are an experience expert with “kettle bumps” on your forearms, or you have never even tired a clean, we think you will like this video. Check…

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Reactive Neuromuscular Training

I probably use different form of RNT (reactive neuromuscular training) more than just about anything else. RNT is a great way to help give your client feedback without having to coach rep-by-rep. Adding this tool to your toolbag will help you out dramatically. I use RNT for several errors I commonly come across in certain…

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