The kettlebell clean is a great exercise for power and strength, but sometimes requires some finesse to perfect your technique. Ever have trouble beating up your forearms?? Whether you are an experience expert with “kettle bumps” on your forearms, or you have never even tired a clean, we think you will like this video. Check…
Tag: SGT
Changing the Lives of Others after Changing my Own
Steve here, Christal Laswell is not only an incredible coach, but she has been a friend of mine since high school. Watching Christal mature from a HS girl to such a top notch coach has been truly awesome to see. That is why we asked Christal to write blog about a few things she has…
Reactive Neuromuscular Training
I probably use different form of RNT (reactive neuromuscular training) more than just about anything else. RNT is a great way to help give your client feedback without having to coach rep-by-rep. Adding this tool to your toolbag will help you out dramatically. I use RNT for several errors I commonly come across in certain…