Bodybuilders and Mobility

How do you train a body builder looking to pack on the mass, but their mobility stinks? If you’re anything like me, you’re probably wondering…. what body builder doesn’t have a mobility problem? It’s true, most body builders, or anyone doing a body building type routine generally have horrible mobility. For the most part, they…

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Shoulder Mobility – Red to Green Series

With our next video in our Red to Green series we have a great shoulder mobility progression. When someone has a 1 on the shoulder mobility screen, we always red light overhead pressing and pulling.  On occasion we will red light certain horizontal presses, but usually only if the exercise painful or they pain on…

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Shoulder Mobility Screen – Performing and Scoring the FMS

For our second video in our series on performing and scoring the Functional Movement Screen, we have the Shoulder Mobility Screen. This is another easy screen that just involves a quick measurement. Just to reiterate from the video above, use these measurements to score the Shoulder Mobility Screen. 0 = Pain on the screen or…

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