How to Personalize Group Training

If you’ve been following Smart Group Training for any time, you should know that we are all about individualizing training rather than providing a watered down program by creating a WOD (workout of the Day).  Sure, you can get benefits and results by creating a general workout template to put everyone on.  However, without customizing…

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Training Ropes: Adding Fun and Ease to Group Fitness Training

If you are not using training ropes in your group workouts, you are missing out! Training ropes are one of the best tools you can have in your arsenal for fitness. They are versatile, low-impact, and many fitness levels and ages can enjoy the benefits of working with training ropes. What are training ropes?  Essentially…

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“Red Lighting” Exercises In Group Fitness and Sports Training

Red Lighting exercises is one of the most important aspects of Smart Group Training.  Doing screens or assesments, giving people corrective exercises, and better programing are great, but none of that makes a difference at all if people are doing exercises that causing them more harm than good or reversing all of the good you…

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