The trunk stability push up is one of the most common 1’s that we see on the Functional Movement Screen. It is also something we see much more in women than in men. Most times when someone scores a 1 on the Trunk Stability Push Up, they lack the timing to fire their “outer” or…
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Trunk Stability Push Up – Performing and Scoring the FMS
With our latest installment in the Performing and Scoring the Functional Movement Screen series, we bring you the Trunk Stability Push Up. This screen is the most hated by our female clients, and by far the screen that we see the most 1’s. This is more than just looking at a push up. There are…