Turkish Get Up: Roll-to-Press

The Turkish Get Up is by far one of my favorite exercises. This complex movement really challenges mobility and stability within the body all at the same time. The Turkish Get Up starts from the floor in the fetal position and develops sequential patterning that teaches you how to get up from the floor. If…

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Turkish Get Up: Addressing the Bell Properly

The Turkish Get Up is one of my favorite exercises. It’s a great blend of mobility, stability, and it basically covers the developmental sequence we all used to get from the floor to standing. Nobody ever taught us how to roll over, stand, and eventually walk. We all just have those motor patterns hard wired…

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